Weigh In record (no journal entry) for 27 April 2013
|
107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
1947 kcal
|
Fat: 96.63g | Prot: 93.18g | Carb: 165.81g.
Breakfast: Hazelnut Milk, Belgian Chocolate Brownie with Pecan. Lunch: Minced Beef (Cooked), Duck Spring Rolls, Chicken Feet, Ham Sui Kok, Steamed Rice Roll (Prawn), Steamed Rice Roll (Beef), Har Kau. Dinner: Chicken Wings (5 Wings), Garlic Peri-Peri Sauce, Side Salad, 1/4 Chicken Leg. Snacks/Other: Belgian Chocolate Brownie with Pecan, Hazelnut Milk, Raspberry Yogurt. more...
|
|
1751 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Housework - 5 minutes, Desk Work - 20 minutes, Standing - 6 hours and 45 minutes, Sitting - 9 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|