Weigh In record (no journal entry) for 17 January 2020
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2020:
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1117 kcal
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Fat: 63.22g | Prot: 21.23g | Carb: 34.75g.
Breakfast: Bulletproof Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Kirkland Signature Mixed Nuts, Hidden Valley Ranch, Mixed Salad Greens, Great Value Romaine Lettuce, Open Nature Cheddar Cheese Crisps. Dinner: Coors Light Beer. more...
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losing 10.5 lb a week
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