yurdoinit's Journal, 30 August 2010

162.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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143 kcal

Fat: 1.78g | Prot: 7.13g | Carb: 28.10g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Green Snap Beans (Frozen). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2207 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...