Weigh In record (no journal entry) for 17 January 2020
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280.0 lb
Lost so far: 21.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1395 kcal
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Fat: 74.32g | Prot: 61.24g | Carb: 125.51g.
Breakfast: Crepioca, Crepioca, Café com Açúcar. Lunch: Tang Suco de Laranja, Salame, Pullman Rap10 Fit, Sal, Limão, Cebolas, Cenouras, Repolho, Subway Tomate. Dinner: Subway Tomate, Repolho, Cenouras, Limão, Sal, Heinz Maionese, Salame, Pullman Rap10 Fit, Walmart Queijo Mussarela, Requeijão, Tapioca. more...
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3094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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