Weigh In record (no journal entry) for 17 January 2020
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1610 kcal
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Fat: 74.83g | Prot: 41.38g | Carb: 196.61g.
Breakfast: Cuties Clementines, Thomas' Cinnamon Raisin English Muffins, Country Crock Butter with Calcium, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper Cherry, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Member's Mark Hard Salami, Vlasic Kosher Dill Wholes, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Aquafina Water (16.9 oz), 4C Natural Lemon Iced Tea Mix, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Smartfood White Cheddar Cheese Popcorn, Bananas . more...
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2407 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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Other Related Links
Members
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Cheylynn's weight history
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