Weigh In record (no journal entry) for 17 January 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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3079 kcal
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Fat: 162.10g | Prot: 81.78g | Carb: 321.57g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jan Pannenkoeken Naturel, Arla Biologische Kefir, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Saucijs, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Macadamia Noten, Lay's Naturel Chips (Zakje), AH Basic Friese Kruidkoek, Estella Kaneelstengels, Ikea Haverdaalders. more...
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losing 0.8 lb a week
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