Weigh In record (no journal entry) for 26 April 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2163 kcal
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Fat: 67.71g | Prot: 137.46g | Carb: 212.19g.
Breakfast: 45 Calories & Delightful Wheat Bread, Honey Smoked White Turkey, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grilled Vegetable Meatless Burgers. Dinner: Canola Vegetable Oil, Zucchini, Vidalia onion, Cooked Carrots, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Honey Smoked White Turkey, Potato Chips (From Dried Potatoes), Chicken Breast (Skin Not Eaten), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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2655 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour. more...
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losing 10.5 lb a week
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