Weigh In record (no journal entry) for 17 January 2020
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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548 kcal
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Fat: 12.25g | Prot: 42.75g | Carb: 69.62g.
Breakfast: Urap, Putih Telur Matang. Lunch: Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Madu. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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losing 13.9 lb a week
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hannaoviliafayola's weight history
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