Weigh In record (no journal entry) for 16 January 2020
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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930 kcal
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Fat: 55.40g | Prot: 82.84g | Carb: 25.52g.
Breakfast: Presunto Picado. Lunch: Ovo Cozido, Brócolis, Alcatra Grelhada. Snacks/Other: Walmart Queijo Mussarela, Sadia Mussarela, Sadia Presunto Cozido Magro, Estrela do Oriente Castanha do Pará, Picolé. more...
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gaining 0.3 lb a week
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