Weigh In record (no journal entry) for 26 April 2013
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234.4 lb
Lost so far: 4.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2306 kcal
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Fat: 83.97g | Prot: 165.41g | Carb: 233.83g.
Breakfast: Plasterki Szynki (Extra Chude), Serek Wiejski Delikate, Chleb Wieloziarnisty. Lunch: Sałatka z Kurczaka lub Indyka. Dinner: Pierś z Kurczaka, Suchy Makaron z Pszenicy. Snacks/Other: Plasterki Szynki (Extra Chude), Chleb Wieloziarnisty, Jabłka, Plasterki Szynki (Extra Chude), Jabłka, Pomarańcze, Oliwa z Oliwek, Pomidory, Ser Mozzarella. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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