|
HI EVERYBODY HOPE YOU ARE MAKING GOOD ON YOUR DIET AND CHALLENGES.
I WANTED TO SHARE WITH YOU THAT TODAY I ID MY 45 MIN OF ZUMBA SCULPT AND TONE, PLUS I DID THE ZUMBA FITNESS LIVE WHICH IS 55 MIN.
I'M SO PROUD OF MYSELF,I FEEL EXTREMELY WONDERFULL. BUT NOW I NEED TO FRESHEND UP. ZUMBA IS THE KEY TO MY SUCCESS.
Diet Calendar Entries for 25 April 2013:
|
886 kcal
|
Fat: 23.35g | Prot: 51.23g | Carb: 126.31g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola, Coffee with Sugar, Kroger Bananas & Cream Instant Oatmeal. Lunch: Black Diamond Mozzarella Cheestrings, Apples, Oranges, Kellogg's Special K Cracker Chips - Southwest Ranch, Almonds, Dannon Light & Fit Yogurt - Strawberry. Dinner: Dannon Light & Fit Yogurt - Raspberry, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). more...
|
|
2672 kcal
|
Activities & Exercise:
Standing - 6 hours, Dance (fast step, aerobic) - 1 hour and 50 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
|