Jeff-40's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

221.0 lb Lost so far: 15.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

507 kcal

Fat: 22.56g | Prot: 36.37g | Carb: 48.05g. Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Potato Chips, Oven Roasted Turkey Breast. more...

3768 kcal

Activities & Exercise: Hiking - 1 hour, Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 25 April 2013

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