Weigh In record (no journal entry) for 15 January 2020
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305.1 lb
Lost so far: 0 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2272 kcal
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Fat: 83.80g | Prot: 78.45g | Carb: 315.71g.
Breakfast: Lipton Peach Iced Tea (16.9 oz), Granulated Sugar , Quaker Instant Oatmeal - Maple & Brown Sugar, Butter , Oroweat Whole Grains Double Fiber Bread, Dole Fruit Bowls - Mixed Fruit, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Dr. Pepper Dr. Pepper (16 oz), Dr. Pepper Dr. Pepper (24 oz), Dole Fruit Bowls - Mixed Fruit, Turkey Sandwich. Dinner: Ready Pac Bistro Santa Fe Style Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cereal. more...
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gaining 0.1 lb a week
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