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bumbye
Journal
15 Jan 20
bumbye's Journal, 15 January 2020
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Weigh In record (no journal entry) for 15 January 2020
149.7 lb
Lost so far:
20.3 lb
.
Still to go:
149.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
1256 kcal
Fat: 47.79g | Prot: 50.60g | Carb: 164.84g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Almond Biscotti.
more...
846 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
steady weight
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bumbye's weight history
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