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well after last week I cant complain..a loss is still a loss!🙂
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1229 kcal
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Fat: 80.00g | Prot: 91.55g | Carb: 9.32g.
Dinner: Cauliflower Fried Rice (ASDA)., Keto Nann/Roti, Sonal's Goat Curry. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tesco Double Cream, Mr Porky Crispy Strips, Asda Halkidiki Olives with Chilli Cheese. more...
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losing 1.3 lb a week
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