Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stormfront
Journal
15 Jan 20
Stormfront's Journal, 15 January 2020
Stormfront's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2020
219.2 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
1495 kcal
Fat: 62.50g | Prot: 86.50g | Carb: 154.50g.
Breakfast:
Water, 365 Organic Plain Whole Milk Yoghurt, Great Value Frozen Mixed Berries.
Lunch:
Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken.
Dinner:
Wendy's Light Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Chili (Small), Wendy's Double Stack, Cuties Mandarin Orange.
Snacks/Other:
Smarties Assorted Flavors Candy Rolls, Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries.
more...
1770 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Samsung Health - 14 hours.
more...
losing 5.6 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
Stormfront's weight history
view complete history