Weigh In record (no journal entry) for 25 April 2013
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164.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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558 kcal
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Fat: 22.96g | Prot: 11.32g | Carb: 90.30g.
Breakfast: better oats better oats raw oatmeal chai spiced, Peanut Butter, Grapefruit (Pink and Red). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Tap Water, Apples. more...
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losing 1.9 lb a week
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