Weigh In record (no journal entry) for 15 January 2020
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2440 kcal
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Fat: 91.87g | Prot: 106.75g | Carb: 295.25g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Pret A Manger Falafel Flat Bread. Dinner: Nutella Hazelnut Spread, Walkers Prawn Cocktail Crisps (25g), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Avocados , Hovis Best of Both Medium, Waitrose Dry Cured Honey Roast Ham. Snacks/Other: Starbucks New York Deli Style Beef Pastrami & Emmental, Latte Coffee. more...
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losing 15.4 lb a week
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