Weigh In record (no journal entry) for 29 August 2010
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2010:
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1386 kcal
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Fat: 28.24g | Prot: 81.02g | Carb: 216.48g.
Breakfast: Egg Beaters - Original, Meatless Breakfast Link, Pattie or Slice, Fat Free Milk, Banana. Lunch: Lite Yogurt, Diced Tomatoes with Green Chilies (Mild), Mexican-Style Tortilla Soup. Dinner: Brown Rice, Mushrooms, Zucchini, Onions, Tilapia (Fish). Snacks/Other: Sugar Free Concord Grape Jam, 100 Percent Natural Flaxseed Bread, No Sugar Added Neapolitan Ice Cream, Fat Free Dairy Whipped Topping, Natural Unsweetened Cocoa, Creamy Peanut Butter, Banana, Fat Free Milk, Fat Free Cottage Cheese, Fat Free Dairy Whipped Topping, Dried Pitted Prunes, Soy Nuts. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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