Weigh In record (no journal entry) for 29 August 2010
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1637 kcal
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Fat: 91.74g | Prot: 91.08g | Carb: 125.15g.
Breakfast: Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, Egg Starts, Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated), English Muffin British Whole Wheat. Lunch: Milk Chocolate Bar. Dinner: Hard Bolied Eggs, Avocados, Yellow Sweet Peppers, Spinach, Lettuce Salad with Assorted Vegetables, Chicken-Less Strips, Fried Battered Cod, Tarter Sauce, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Multi-Grain Crackers, French Fried Potatoes (As Purchased, Salt Added, Frozen). more...
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gaining 1.4 lb a week
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philb33's weight history
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