Weigh In record (no journal entry) for 25 April 2013
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1368 kcal
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Fat: 42.16g | Prot: 61.71g | Carb: 195.99g.
Breakfast: Mangos, Light Strawberry Yoghurt, Cheerios. Lunch: Tomatoes, Cheese Oatcakes, Bananas. Dinner: Clover Spread, Mushrooms, Carrots, Courgette, Onions, Basics tinned chopped tomatoes, Turkey Breast Meat, Pickled Gherkins, Real Mayonnaise, Cooked Beetroot, Boiled Egg, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Coffee, Herbal Tea. more...
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2333 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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basia.p's weight history
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