Bropa's Journal, 14 January 2020

Salmon pan fried with Quinoa, GF Soy and bell peppers with Spicy ranch dip. 450 Cals! 💪🏼🥦🌾👌😁

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2095 kcal

Fat: 67.08g | Prot: 131.36g | Carb: 250.63g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Kikkoman Gluten Free Soy Sauce, Hidden Valley Spicy Ranch Dressing, Bell Peppers, Salmon, Quinoa (Cooked). Snacks/Other: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

2742 kcal

Activities & Exercise: Resting - 7 hours and 37 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 23 minutes, Desk Work - 7 hours, Driving - 1 hour. more...