Weigh In record (no journal entry) for 25 April 2013
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161.8 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1102 kcal
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Fat: 28.92g | Prot: 88.01g | Carb: 122.29g.
Breakfast: 100 % Whey Gold, Vollmilch, Himbeeren, Weizenkleie, Zarte Multikorn Flocken. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Grana Padano & Croutons Salat. Dinner: Apfel, Kap Seehecht Kräuter + Knoblauch (Ocean Trader). more...
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2374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 27.8 lb a week
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