Weigh In record (no journal entry) for 23 April 2013
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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413 kcal
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Fat: 6.14g | Prot: 26.77g | Carb: 69.15g.
Breakfast: 2% Fat Milk, Coffee, Fuji Apples. Lunch: Apples, Oranges, Scallops. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Steamed or Boiled Scallops, Coffee, Blueberries. more...
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losing 13.3 lb a week
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