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increíble baja de peso! !!!. 5 lbs
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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377 kcal
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Fat: 3.78g | Prot: 28.06g | Carb: 60.80g.
Breakfast: Apples (Without Skin), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Green Beans (Canned), Skinless Chicken Breast, Fresh Frozen Wild Blueberries. Dinner: Blackberries, Spinach, Baked or Broiled Flounder. Snacks/Other: Blackberries, Lettuce. more...
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losing 24.5 lb a week
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