Weigh In record (no journal entry) for 14 January 2020
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148.8 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1350 kcal
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Fat: 47.91g | Prot: 63.39g | Carb: 161.06g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Jimmy Joy Plenny Shake Chocola, AH Gekookte Rode Bieten, Provamel Rijst Kokosnoot, AH Chiazaad Bio. Dinner: AH Hollandse Stamppot Bloemkool Broccoli, Australian Heart Milk Nuts, AH Hollandse Stamppot Witlof. Snacks/Other: Lindahls Kvarg Framboos, Banaan, AH Mandarijnen. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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