Coffeemanic's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

139.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

719 kcal

Fat: 39.30g | Prot: 55.72g | Carb: 44.15g. Breakfast: 97% Fat Free Premium Sliced Baked Ham, nestle tollhouse mini chocolate chip, 97% Fat Free Premium Sliced Baked Ham, Fried Egg without Fat. more...

1509 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 0.6 lb a week

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Coffeemanic's Journal, 29 August 2010

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