Weigh In record (no journal entry) for 14 January 2020
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158.6 lb
Lost so far: 2.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1945 kcal
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Fat: 63.73g | Prot: 142.53g | Carb: 219.45g.
Breakfast: Honey , Blueberries, Earth Fare Oats, Woodstock Farms Organic Pumpkin Seeds. Lunch: From The Ground Up Cauliflower Stalks, Great Value Cashew Halves & Pieces, Butterball Ground Turkey Breast, Red Potatoes (Flesh and Skin). Dinner: Red Potatoes (Flesh and Skin), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Apples, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Brami Snacking Lupini Beans, Optimum Nutrition CLA, Bell Plantation PB2 Powdered Peanut Butter, Larabar Cashew Cookie, Paleo Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Sports Greens. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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