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eita...exagerei kkk
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273.4 lb
Lost so far: 57.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2150 kcal
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Fat: 136.55g | Prot: 144.40g | Carb: 82.63g.
Breakfast: Catupiry Requeijão Cremoso, Friboi Carne Moida, Azeite de Oliva Extra-Virgem, Ajinomoto Sazón Tempero para Carnes, Quatá Ricota Fresca, Molho de Pimenta, Ovo Mexido. Lunch: Catupiry Requeijão Cremoso, Torta de Frango Low Carb, Kitano Molho de Pimenta. Dinner: Fugini Molho de Tomate, Kitano Molho de Pimenta, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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losing 8.1 lb a week
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