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jshaner
Journal
29 Aug 10
jshaner's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
163.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 August 2010:
1371 kcal
Fat: 41.25g | Prot: 62.38g | Carb: 190.76g.
Breakfast:
Cranberry & Orange Muffins, Hummus, Challah Egg Bread, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Fresh Veggie (Medium).
Dinner:
Cashew Carrot Ginger Soup, Cucumber (with Peel), Tomatoes.
more...
2341 kcal
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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