Weigh In record (no journal entry) for 14 January 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1650 kcal
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Fat: 65.05g | Prot: 85.69g | Carb: 188.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rode Kool met Appel, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Gemengde Notenmix. more...
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losing 1.5 lb a week
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