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forgot my phone today along day i really like the ten minute thing wednesday i want to put together a thirty minute work out u can weigh in it said i weigh 127 pounds i made my weight graph for sept to include mearsurements i need to find my measuring tape ill do it the first and the thirth of the month i going to measure bust belly hips and tighs and arms
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1406 kcal
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Fat: 57.41g | Prot: 51.37g | Carb: 186.84g.
Breakfast: Hard Almond Granola Bars, Apples, peanut butter omega 3, coffee creamer. Lunch: Chicken or Turkey Salad, Cheese Wedges, Celery, lite. Dinner: Mexican Style Chicken and Cheese. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Fat Free Vanilla Caramel Coffee Creamer, raisin bran muffins. more...
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1991 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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