Weigh In record (no journal entry) for 14 January 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2313 kcal
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Fat: 107.59g | Prot: 93.99g | Carb: 248.18g.
Breakfast: Pasta z Makreli, Sałata, Masło, Chleb Żytni. Lunch: Orzeszki Ziemne, Banan, Kruche Ciasteczka, Netto Śliwka w Czekoladzie Plum, Domowe Sos Czosnkowy z Jogurtem Nat. , Kotlety szarpane, Chleb Razowy. Dinner: Gellwe Kubek Witamin Kisiel, Kapuśniak. Snacks/Other: Domowe Sos Czosnkowy z Jogurtem Nat. , Czerwona Papryka, Biedronka Udko Wędzone , Chleb Razowy. more...
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losing 2.3 lb a week
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