|
If you are struggling with weight loss, let me recommend Weight Watchers 360. It is the only plan that has worked for me. I know it costs money, $42.95 each month, but it really works. The online tools and the help in the meetings are worth twice the money. And the best part, you get to make your own food. If you want to eat pre-packaged food, that option is available too right at your grocery store. The flexibility is amazing. No food category is left out. You eat from every food group every day.
|
153.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|