Weigh In record (no journal entry) for 17 March 2012
|
202.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
4343 kcal
|
Fat: 139.27g | Prot: 135.78g | Carb: 586.34g.
Breakfast: Esrom, Hähnchenfleisch in Aspik, Bauernsülze, Weizenbrötchen Zum Fertigbacken. Lunch: 4-Falt Schokolade Nougat, Spaghetti, Tomaten Passiert, Zwiebeln. Dinner: Herzhafter Kartoffelsalat, Nackensteaks, Original Thüringer Bratwurst, Salzstangen, Schaumgummi, Weinbrand, Bier. Snacks/Other: Napfkuchen. more...
|
|
2285 kcal
|
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|