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schnuffenpuffer
Journal
12 Feb 12
schnuffenpuffer's Journal, 12 February 2012
schnuffenpuffer's Profile
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Weigh In record (no journal entry) for 12 February 2012
212.1 lb
Lost so far:
10.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1784 kcal
Fat: 68.04g | Prot: 125.95g | Carb: 169.80g.
Breakfast:
Lindor Kugeln 60%, Kaffee, Ei, Sandwich Vollkorn (American Style), Harzer mit Edelschimmel.
Dinner:
Kartoffel Snack, Rotkohl, Gebratene Hähnchenschenkel (Haut gegessen).
Snacks/Other:
Pralinen, Orangen.
more...
2394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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