Weigh In record (no journal entry) for 03 January 2013
|
224.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2226 kcal
|
Fat: 88.27g | Prot: 107.67g | Carb: 243.53g.
Breakfast: Schinkenspeck, Edel Gemüse in Aspik, Hähnchenfleisch in Aspik, Mühlen Mett, Streichzwerge, Wheat Crispbread, cracker. Dinner: Weizenmischbrot, Zucker, Linsen mit Suppengrün, Schweizer Sahnegeschnetzeltes. Snacks/Other: Sojamilch Ungesüßt, Schwarze Oliven, Olivenöl, Knax Gurken, Tomaten. more...
|
|
2706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Housework - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|