schnuffenpuffer's Journal, 13 November 2012

212.7 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 100.31g | Prot: 183.06g | Carb: 193.67g.   Lunch: Fritiertes Hähnchen (mit Haut gegessen). Dinner: Gekochter Rosenkohl, Rotkohl, Tassenknödel, Gulasch. Snacks/Other: Kaki. more...

2518 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...