Weigh In record (no journal entry) for 07 November 2012
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213.6 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2193 kcal
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Fat: 79.12g | Prot: 82.67g | Carb: 282.50g.
Lunch: Grüne Erbsen (Gefroren), Top Ramen (Huhn-Geschmack). Dinner: Feta, Saure Gurken, Tomaten, Tomaten Ketchup Light, Gouda, Fleischsalat, Teewurst (Timmendorfer), Gewürfelter Schinken in Aspik mit Champis, Hänchenbrustfiletsülze, Cracker Knusperbrot. Snacks/Other: Flasche 0;5L, Golden Delicious Äpfel. more...
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2581 kcal
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Activities & Exercise:
Driving - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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