Weigh In record (no journal entry) for 05 March 2012
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1696 kcal
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Fat: 59.85g | Prot: 83.01g | Carb: 201.67g.
Breakfast: Streichzwerge, Gekochtes Ei, Birnen, Thüringer Pflaumenmus, Belcavo, Dänischer Schnittkäse, Rahmkäse Schinken, Edel Gemüse in Aspik, Nußschinken, Wheat Crispbread. Dinner: Apfel, Graupentopf, Mischbrot, Pfeffer-Makrelenfilets. Snacks/Other: Lindor Kugeln 60%, Gewürz Gurken. more...
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2783 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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