Weigh In record (no journal entry) for 26 February 2012
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1453 kcal
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Fat: 38.78g | Prot: 62.69g | Carb: 205.51g.
Breakfast: Orangen (mit Schale), Rahmkäse, Schnittkäse, Gekochtes Ei, Wheat Crispbread, Streichzwerge, Vollkorn Knäckebrot Roggen, Französischer Weichkäse Light, Roggenbrot. Dinner: Zwiebeln, Geschälte Tomaten, Makkaroni. Snacks/Other: Chips Cracker, Lindor Kugeln 60%, Gelee (Alle Sorten), Filinchen. more...
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2476 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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