Weigh In record (no journal entry) for 04 February 2012
|
213.2 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1471 kcal
|
Fat: 65.66g | Prot: 48.84g | Carb: 157.35g.
Lunch: Fix Soßenbinder Hell, Essig, Zucker, Senf, Ei, Margarine, Milch 1,5%, Salzkartoffeln. Dinner: Balsamico Creme, Essig, Rapsöl, Äpfel, Möhren, Zwiebeln, Mildes Weinsauerkraut, Knoblauch, Peperoni, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Tomaten, Käse. more...
|
|
2457 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 31.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|