Weigh In record (no journal entry) for 14 January 2020
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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512 kcal
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Fat: 9.65g | Prot: 53.45g | Carb: 53.61g.
Breakfast: Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan). Lunch: Sayur Bening Bayam, Udang Kukus atau Rebus, Tahu Kukus. Dinner: Trimshake. Snacks/Other: Yakult Yakult, Stroberi, Buah Anggur. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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