Weigh In record (no journal entry) for 28 August 2010
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1980 kcal
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Fat: 74.38g | Prot: 70.22g | Carb: 262.86g.
Breakfast: farmers market quesadilla, Milk (Nonfat) , Crispix. Lunch: American Cheese, Hamburger on Bun. Dinner: Dr. Pepper, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Five Layer Dip, Hint of Lime Tortilla Chips. more...
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losing 1.2 lb a week
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