Weigh In record (no journal entry) for 13 January 2020
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282.1 lb
Lost so far: 11.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2384 kcal
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Fat: 77.97g | Prot: 90.28g | Carb: 330.31g.
Breakfast: 2% Fat Milk, Kellogg's Cocoa Krispies. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Taco Bell Bean Burrito, Taco Bell Double Decker Taco. Snacks/Other: McDonald's Sweet Tea (Large), Dole Pineapple in Lime Gel, Doritos Nacho Cheesier Tortilla Chips, Oranges . more...
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losing 1.0 lb a week
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