Weigh In record (no journal entry) for 28 August 2010
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198.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2379 kcal
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Fat: 106.88g | Prot: 141.65g | Carb: 214.72g.
Breakfast: Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, Egg Starts, Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated), English Muffin British Whole Wheat. Lunch: Cheddar Flavor Veggie Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: cole slaw, tarter sauce, Baked or Fried Batter Dipped Onion Rings (from Fresh), Fried Battered Cod. Snacks/Other: Chocolate Ice Creams, Flaxseed Seeds, Soy Protein Powder, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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philb33's weight history
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