Weigh In record (no journal entry) for 27 August 2010
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1453 kcal
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Fat: 50.68g | Prot: 65.76g | Carb: 184.38g.
Breakfast: Shredded Sharp Cheddar Cheese, whole grain bread 8 grain. Lunch: Veggie Loaf Whole Meal. Dinner: Fried Egg, Sour Cherry Jam, whole grain bread 8 grain, Broccoli, Fat Free Refried Beans, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Crunchy Cheetos, Peanut Butter Chocolate Chip Cookie. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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