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nrnprn
Journal
28 Aug 10
nrnprn's Journal, 28 August 2010
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yipee! 6 days off from work 4 days of exercise & good food!!
170.8 lb
Lost so far:
5.6 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
760 kcal
Fat: 9.39g | Prot: 23.29g | Carb: 158.95g.
Breakfast:
Bananas, Raisin Bran, 2% Fat Milk.
Lunch:
Vanilla Cupcake & Cream Cheese Frosting Mix, Spa Cuisine Thai-Style Noodles with Chicken.
more...
2371 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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