Weigh In record (no journal entry) for 13 January 2020
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310.0 lb
Lost so far: 10.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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864 kcal
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Fat: 42.16g | Prot: 48.70g | Carb: 73.10g.
Lunch: Perdue Grilled Chicken Breast Strips, Grape Tomatoes, Dole Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Oscar Mayer Meat & Cheese Plate. more...
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losing 10.8 lb a week
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