Weigh In record (no journal entry) for 24 April 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1463 kcal
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Fat: 58.21g | Prot: 44.84g | Carb: 180.25g.
Breakfast: Ginger Nut Crunch Crunchy Granola Bars, Coconut Milk. Lunch: Yoghurt Breaks Forest Fruit, Minestrone Soup. Dinner: Beef Goulash, Hazelnut Milk. Snacks/Other: Diet Cloudy Lemonade, Strawberries, Hazelnut Milk, Pecan Slice. more...
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1820 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Standing - 4 hours and 25 minutes. more...
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steady weight
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